For men it is very important to have a strong potency. The problem of reducing potency in men affects the mental and physiological state, and leads to constant dissatisfaction with personal life. Unfortunately, more than 50% of men have erection problems. And the question of how to quickly increase potency is asked by men of different age categories.
Reasons for the development of problems with potency
Potency is the ability to carry out a full-fledged sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man retains potency until natural death. The notion that it should disappear with age is false.
Depending on the state of the body, potency in men may disappear even at a young age.
Cause a decrease in potency can:
- Wrong way of life.
- Bad habits and frequent alcohol consumption.
- Smoking.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- Hormonal imbalance.
- Taking antidepressants.
- The use of steroids.
- Lack of regular sex life.
- Obesity.
In order to restore potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems arise with erectile function, it is necessary to establish what led to this - and direct all efforts to eliminate the cause. Most often in young men, erection problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to quickly increase potency at home
It is possible to quickly restore potency only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits in your diet.
- Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will gain strength again.
- Physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. When playing sports, the production of sex hormones increases.
- Cold and hot shower. The fastest increase in testosterone levels is achieved in this way. The state of shock causes the body to intensively produce sex hormones.
If a man accustoms himself to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions are reflected in the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood, or health.
Medicines for a quick increase in potency
You can quickly increase potency with the help of medications. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps to increase blood flow. Means for the potency of men can be divided into several groups:
- Based on yohimbine;
- Designed to strengthen the body;
- With the active ingredient cantharidin.
They are able to increase erection for a sufficiently long time and do not increase libido.
Only a specialist can choose a drug that restores potency in a man. Rapid-acting medications have a large number of contraindications. The side effect caused by intolerance to the drug can cause serious consequences.
Exercises and massage to quickly improve potency
Physical exercise will help improve potency. Restoration of erectile function occurs due to an increase in blood circulation in the pelvic organs. Exercises such as jogging, walking and sit-ups can improve potency.
The following exercises are helpful:
- You can cause an improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds, then relax.
- Kundalini Yoga workouts. Helps increase libido and potency. Butterfly and cobra poses give a high result.
- Breath. The potency will be restored due to the general circulation and blood flow.
Home recipes for quick potency recovery
Folk remedies to increase potency will help improve the potency and general condition of the body. They do not give instant results, and they need to be applied regularly:
- Nettle decoction. A folk remedy that improves blood composition and enhances blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and let it brew. Drink 50 ml three times a day.
- Honey. Mix in equal amounts with chopped walnuts. Take two tablespoons of honey mixture three times a day.
- Ginseng. Ginseng tincture is sold in any pharmacy, but you can also make it yourself. To do this, you need to grind the dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.
The body of any person will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious diseases already at a young age. Lead a healthy lifestyle, eat right, and you will not have to wonder how to quickly increase potency at home.